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Welcome
OptimAl Life Listeners

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Hi!  If you found your way here, you must have heard my interview on THE OPTIMAL LIFE with Nate Haber. I hope you enjoyed our conversation as much as I did.  Nate really has a way of drawing out a person's story, doesn't he? You can listen to the episode on Grieving Mindfully HERE.

 

Maybe you're here because you're struggling with the loss of a loved one, or someone in your life is grieving and you want to support them.  As I shared on Nate's podcast, I want to help.

I've put the resources we discussed in the interview below.  While you're here, take a little time to look around the site for more ideas, stories, and options to help you more deeply experience the meaning and beauty of your one-and-only life.

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“Joy is more than feeling good—it's a form of resilience that helps you endure having your life broken so you can remake it.”  — from Grieving Us

Here are the Resources Discussed on the Show

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Let's Explore Loss, Joy & Being Mindful
Together

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