Session VI: Designing Your Emotional Flak Jacket
Assembling the mind-tools for resilience now and in the future
Session V: Taking your loved one with you
Keeping the one you love in your life through meaning-making
Session IV: The Power of Joy Habits
Leveraging habits that instill inner joy, well-being & focus
Session III: Practicing Fierce Empathy
Tenderness to you, then to others
Session II: Taking a Break From Grief With a Tiny Sensory Ritual
Returning to a forgotten self-support approach—sensory healing
Session I: Setting Your 'Feeling Intention'
Harness the thinking mind and the power of intentions
