Explore a multi-media series of teachings, life-tested practices, and downloadable guides to help you build your personal "Well-Being Plan" for living with loss and with joy.
On this page
Welcome here
Where can your journey take you?
Orientation Part I: Believing
Beginning with what you believe is possible
Orientation Part II: Planning for Well-Being
Creating your Well-Being Plan
Session I: Setting Your 'Feeling Intention'
Harness the thinking mind and the power of intentions
Session II: Taking a Break From Grief With a Tiny Sensory Ritual
Returning to a forgotten self-support approach—sensory healing
Session III: Practicing Fierce Empathy
Tenderness to you, then to others
Session IV: The Power of Joy Habits
Leveraging habits that instill inner joy, well-being & focus
Session V: Taking your loved one with you
Keeping the one you love in your life through meaning-making
Session VI: Designing Your Emotional Flak Jacket
Assembling the mind-tools for resilience now and in the future
Session VII: Creating Your Becoming Promise
Because you bring to the world something only you can give
